Sluggish Cooker Entire Hen (Ten Greenback Meal)
You possibly can feed 4 folks for beneath $10 and it’s WW pleasant!
I did my procuring at Kroger, however you’ll be able to store just about wherever and discover the identical issues.
The Components
Entire rooster: I discovered a complete rooster on sale for under $5.46. Even when it wasn’t on sale, I can often discover a complete rooster for round $8.00.
Crimson potatoes: I spent $1.77 on the potatoes, which had been $1.39 a lb. I reduce them into bite-size items, seasoned them, and cooked them within the air fryer.
They made an ideal low level aspect dish.
The “pantry staples” I used for this recipe included seasonings and cooking spray.
My boyfriend purchased Kinder’s seasoning and I’ve turn into obsessive about it. Particularly The Mix Seasoning Salt, Pepper, and Garlic. It’s so good!
I put the seasoning on the rooster and the potatoes.
So far as factors for this recipe it will depend on what a part of the rooster you eat.
Since I ate the rooster breast (pores and skin eliminated) it was zero factors.
I additionally had 4 ounces of the purple potatoes which was 3 factors. I extremely suggest shopping for a meals scale so you realize precisely how a lot meals you’re consuming and what number of factors it’s.
The Weight Watchers app reveals 1/2 cup of purple potatoes is 2 factors. By weighing my potatoes I really feel like I obtained a whole lot of potatoes for under 3 factors.
My meal as proven was solely 4 factors. I additionally had a salad with it which was a further level. It was filling and scrumptious!
Click on right here to see extra $10 meals.
The best way to Make Sluggish Cooker Entire Hen
Within the backside of the gradual cooker, I added 4 balls of aluminum foil. That is so the rooster wasn’t sitting in all the juices whereas it cooked.
Take away the giblets from the cavity of the rooster then add the rooster to the gradual cooker.
Season the rooster together with your favourite seasonings. I used Kinder’s The Mix Seasoning Salt, Pepper, and Garlic.
Place the lid on the gradual cooker and prepare dinner on excessive 3 to 4 hours, or till a thermometer inserted into the thickest a part of the thigh reaches 165 levels F.
When the rooster was virtually executed cooking I obtained the potatoes prepared. I began by cleansing and slicing them into bite-size items.
Add the potatoes to the air fryer basket, spray with oil and season. Prepare dinner at 400 levels F for 10-12 minutes. Shake the basket a few instances when the potatoes are cooking.
My rooster fed me and my two daughters. I even had sufficient rooster breast left to make Cottage Cheese Hen Salad for lunch the following day.
Sluggish Cooker Entire Hen (Ten Greenback Meal)
Directions
-
Place 4 aluminum balls within the backside of a gradual cooker. Place the rooster on the balls.
-
Season the rooster together with your seasoning of alternative. Place the lid on the gradual cooker for 3-4 hours, or till the thickest a part of the thigh reaches an inner temperature of 165 levels F.
-
When the rooster is sort of executed cooking begin to put together the potatoes.
-
Clear the potatoes and reduce them into bite-size items. Add them to the air fryer basket. Spray with oil and season. Prepare dinner for 10-12 minutes at 400 levels F. Shake the air fryer basket a few instances whereas the potatoes prepare dinner.
Listed below are some extra WW pleasant recipes:
Lemon Hen Pasta (Ten Greenback Meal)
Bacon Wrapped Hen Tenders (Ten Greenback Meal)
Hen and Veggies (Ten Greenback Meal)
When you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to examine them out!