How Many Protein Bars Ought to You Eat a Day? – Amrita Well being Meals
Protein bars are liked and loved by many within the health trade and are a well-liked snack. That is largely as a result of they’re wholesome and style superb, which makes you need to eat as a lot of them.
However the query arises: what number of protein bars a day is taken into account wholesome for on a regular basis consumption?
On this information, we’ll cowl what number of protein bars you need to eat per day, what occurs in case you eat too many protein bars, and the way to decide on the healthiest protein bar on the market.
Protein Bar Diet
Protein bars have excessive dietary worth, however not all of them are created equal.
Some manufacturers give attention to clear protein bars and use solely pure substances.
Right here’s a breakdown of the highest 3 protein bar manufacturers on the market:
1 serving | Protein | Dietary Fiber | Whole Sugar | Energy |
Clif Bar | 10g | 5g | 17g | 250 |
RXBAR | 12g | 5g | 13g | 210 |
Amrita Well being Meals | 15g | 7g | 9g | 240 |
How Many Protein Bars Ought to You Eat a Day?
One or two protein bars per day is the really useful restrict for most people.
Usually talking, there isn’t a must have greater than 1-2 protein bars a day. Protein bars should not meal replacements and shouldn’t be used as a substitute of wholesome, balanced meals.
So, in case you’re making an attempt to get extra protein, you’ll profit extra from getting it from pure, lean protein sources by way of your meals.
What Occurs If You Devour Too Many Protein Bars?
In case you actually love protein bars and infrequently fall into the snacking temptation, you need to first contemplate all of the well being dangers that include consuming too many protein bars.
Most protein bar manufacturers on the market use synthetic substances and added sugars, which might pose a number of well being dangers. Nonetheless, the primary downside right here is protein, which might pressure the kidneys and liver and result in many different points if not consumed inside limits.
A number of the dangers that include consuming too many protein bars are:
Digestive Points:
Most protein bars include sugar alcohol and excessive quantities of fiber, which might trigger bloating, gasoline, and abdomen discomfort. Some could even expertise stomach cramps or ache because of the substances present in protein bars.
That’s why it’s essential to decide on a protein bar model that makes use of solely pure and wholesome substances of their protein bars and hold your intestine wholesome .
Unhealthy Weight Achieve:
Whereas protein bars are a wholesome and filling snack, they’re not a meal substitute and may result in unhealthy weight achieve.
It won’t really feel prefer it, however protein bars are calorie-dense, and it’s important to depend them up into your weight loss program.
In any other case, what looks as if a tiny snack can have a huge effect in your weight.
It’s vital to maintain observe of what number of protein bars you’ve consumed and the caloric worth they carry.
Nutrient Imbalance:
Protein bars solely include sure vitamins your physique wants, different substances it’s important to discover in meals.
Overeating protein bars means your physique is getting sufficient energy to operate, however not sufficient nutritional vitamins and minerals for optimum well being.
The truth is, protein bars can simply fill your abdomen up and fulfill your urge for food, and in case you don’t eat the required nutritional vitamins, minerals, and vitamins that protein bars don’t carry, your physique will miss vital vitamins crucial for optimum well being.
This is the reason consuming protein bars and maintaining a balanced weight loss program is essential for wholesome bodily operate.
Advantages of Protein Bars
Muscle Progress
Whereas coaching, you tear muscle fibers, which causes them to restore and develop stronger.
Protein is the key issue that’s liable for muscle progress and restoration. The excessive protein content material in protein bars offers your physique all of the important amino acids it wants to totally get better from exercises.
That’s why you’ll see most bodybuilders eat protein powder, protein bars, and different protein-filled merchandise, like protein oats.
Weight Loss
Whereas protein bars are calorie-dense, they often have fewer energy than on a regular basis snacks, which makes them a more healthy choice for people who find themselves on the journey to drop a few pounds.
The excessive protein content material can even fulfill your starvation and make you’re feeling full sooner, which can forestall snacking later within the day.
Consuming them within the morning can also be a good way to begin the day whereas boosting your metabolism and maintaining your abdomen happy for the subsequent couple of hours.
Wholesome Snack
One of many foremost causes protein bars are fashionable just isn’t solely as a result of they’re wholesome but additionally handy.
You’re in a rush and a bit hungry? Protein bars are an incredible on-the-go snack that doesn’t take any time to prepare dinner or put together.
As a substitute of snacking on conventional snacks, like chips, cookies, or crackers, take a wholesome protein bar and provides your physique the vitamins it wants.
Not like many typical snacks that contribute to power spikes and crashes, protein bars have a balanced mix of protein, carbohydrates, and fat that present sustained power all through the day.
What Is The Finest Time To Eat Protein Bars?
Usually talking, protein bars are finest eaten as a snack after a exercise session or as an power increase for lengthy cardio exercises, like hikes or runs.
Consuming a protein bar inside half-hour of exercising helps your physique restore muscle mass and get better from the exercise.
Nonetheless, this doesn’t imply you possibly can’t eat them at completely different instances of the day. The truth is, the timing can even impression a number of the advantages you expertise from protein bars.
Pre-Exercise Vitality Enhance
Having a protein bar 30-60 minutes earlier than your train can present your physique with power and vitamins, which ends up in higher exercise efficiency and endurance.
So, if you wish to give your stamina, efficiency, and endurance a lift, give protein bars a attempt earlier than understanding.
Earlier than Mattress
In case you commonly expertise cravings through the night time or earlier than mattress, a protein bar is usually a nice answer to that.
A protein bar will serve your physique as a supply of protein and vitamins through the in a single day fasting interval, which decreases the possibilities of you waking up and craving a snack.
How To Select A Wholesome Protein Bar
When selecting a protein bar, it’s vital to select one thing wholesome and scrumptious.
Listed here are some pointers that can assist you choose a protein bar:
Made with Pure Substances
Search for protein bars that include entire meals like seeds, and dried fruits . Keep away from bars with synthetic components, preservatives, and high-fructose corn syrup.
This fashion, you’ll solely be consuming entire, wholesome substances.
Take Amrita’s vegan protein bars for instance, we solely use sure substances like fruits, chia seeds, sunflower seeds , and rice or pea protein in our protein bars.
All pure, wholesome substances. Nothing synthetic!
Much less Added Sugar
Earlier than shopping for a protein bar, test the sugar content material.
Most protein bar manufacturers go overboard with added sugar as a result of they need to add style to their bars.
Search for manufacturers which are sweetened with pure sweeteners like honey or maple syrup, which don’t result in power crashes or pointless weight achieve as added sugar does.
Excessive in Protein
One of many foremost causes you’re shopping for a protein bar is due to the title, protein.
Search for bars which are excessive in protein, ideally containing no less than 10 grams of protein per serving. Protein will assist with muscle progress, restore, and total bodily operate.
Some protein bars are increased than others in protein content material. The top-tier ones often include 15g or extra of protein per serving
Low in Energy
In case you’re on a journey to drop a few pounds, you need to contemplate protein bars which have a excessive quantity of protein and a low quantity of energy.
It’s essential to discover a bar that correctly balances vitamins and energy. Be sure you learn the label rigorously and contemplate if the protein and nutrient content material is well worth the energy.
Why Plant-Primarily based Protein Bars are Higher Than Whey Protein Bars
Plant-based protein bars have been gaining recognition for many causes that make them a greater various to whey protein bars.
Listed here are a number of the causes you need to contemplate plant-based protein bars over whey protein bars.
Simpler Digestion
Vegan protein bars are simpler to digest in comparison with whey protein bars. Whey protein, being a dairy product, could be tough to digest for some individuals and may result in bloating or gastrointestinal discomfort.
Plant-based protein bars are often derived from sources like peas, brown rice, or hemp, and are gentler on the abdomen and fewer prone to trigger any digestive points.
Fewer Allergens
Whey protein bars are derived from milk and could be problematic to these with dairy allergy symptoms or lactose intolerance.
Vegan protein bars are a safer various, free from widespread allergens like dairy, soy, and gluten.
Amrita’s protein bars are made with a give attention to allergy symptoms and are free from the 14 commonest allergens. Spectacular, proper?
Hormones and Antibiotics
Whey protein, sourced from dairy farms, could include hormones and antibiotics utilized in cattle.
Plant-based protein bars are free from these components and are a cleaner protein supply, making them a greater various if you wish to keep away from potential dangers related to added hormones or antibiotics.
Extra Vitamins
Plant-based protein bars usually have loads of vitamins that aren’t present in whey protein bars, like nuts, seeds , fruits, and different wholesome superfoods that give your physique the important nutritional vitamins, minerals, and antioxidants.
Conclusion
Protein bars are an incredible, wholesome, and handy snack for these seeking to eat extra protein. Nonetheless, it’s vital to pair them with a balanced weight loss program and an lively way of life to maximise the advantages of protein bars.